January: New Beginnings

Beginning the new year means carrying months of built-up tension in your spine and shoulders. This January, choose to finish the year lighter. Bliss Within Yoga offers Spine-Centric Svaroopa Yoga designed to release deep, long-held tension gently and effectively. With props, blankets, and supportive guidance, you never force a pose; you simply soften and release. Perfect for Back Pain Relief, nervous-system reset, and quiet restoration. Pause. Breathe. Let your body exhale the year.

Photo courtesy of www.svaroopa.org